Blog Entries for heretix tagged 'selfhelp'

mineral water and culinary oil

heretix@blueyonder.co.uk — Wed, 12 May 2010 00:00:00 +0100

mineral water and culinary oil

Water

Water is a basic ingredient that is essential to life in any form. It makes up around two-thirds of the human body and is constantly being lost in the form of sweat, water vapour, urine and faeces. We need to drink 1–2 litre water every day.
Water varies in nutritional value. The quality of the tap water in large urban areas is often poor. It may have been recycled 3–4 times and contain traces of ho [...]

Eating healthily without turning into an ascetic monk

heretix@blueyonder.co.uk — Mon, 18 Feb 2008 00:00:00 +0100

Eating healthily without turning into an ascetic monk

One of the most important ways in which we can influence our health is by monitoring what we eat.
Eating unhealthily – too much animal fat, salt, sugar and artificial additives – can cause irreparable damage to our bodies, especially to the cardiovascular system and the kidneys. Eating healthily can increase vitality, immunity and life expectancy.
We can also influence the health of future generations by tea [...]

The History of Garlic

heretix@blueyonder.co.uk — Sun, 02 Dec 2007 00:00:00 +0100

Food can be used not only to prevent illness but also to treat it. Throughout the ages, and in all cultures played an important role in healing the sick. For this first blog, in the cold of December, here is something to warm you up: