Health Blog

Have you ever sat with the fluid complexity of your thoughts and feelings, witnessing each one and accepting each one as it arises, and then watching it as it dissolves into the next moment and the next?  Have you ever acknowledged what your mind and your heart are expressing in this moment, and

My heart was broken.  I was in great distress.  It was late spring, the most beautiful time of the year, and I had been jolted violently out of my blissful reverie.  The man that I loved passionately and whole-heartedly had decided he couldn't be in relationship with me any more - it was too

Introduction

This is an experiment.  I hope you don't mind me experimenting on you.  I seem to be in a ‘po' moment in my life.  A ‘po' moment is something I heard about from a friend of mine.  He was telling me that in the 70s companies devised this concept of ‘po' in response to times of

A good diet, regular exercise, periodic detoxification, and plenty of pure water are all vital components in the quest for a fit, healthy body.  Making time and space for reflection, contemplation, meditation, and relaxation lowers our stress levels and enables our emotional processes, which aids