Health Blog

Have you ever sat with the fluid complexity of your thoughts and feelings, witnessing each one and accepting each one as it arises, and then watching it as it dissolves into the next moment and the next?  Have you ever acknowledged what your mind and your heart are expressing in this moment, and

My heart was broken.  I was in great distress.  It was late spring, the most beautiful time of the year, and I had been jolted violently out of my blissful reverie.  The man that I loved passionately and whole-heartedly had decided he couldn't be in relationship with me any more - it was too

Did you know that of the 58,000 high animal species on the planet we are the only ones that denature our food by multi-level processing and then cooking? Modern human technology has made it possible to manufacture substitutes to most of the ingredients of life, and huge amounts of energy and

Introduction

This is an experiment.  I hope you don't mind me experimenting on you.  I seem to be in a ‘po' moment in my life.  A ‘po' moment is something I heard about from a friend of mine.  He was telling me that in the 70s companies devised this concept of ‘po' in response to times of

A good diet, regular exercise, periodic detoxification, and plenty of pure water are all vital components in the quest for a fit, healthy body.  Making time and space for reflection, contemplation, meditation, and relaxation lowers our stress levels and enables our emotional processes, which aids

Celebrating Detox, Celebrating Health  

We all know our choice of foods and life-style contribute to our health, but how the body actually heals itself remains a mysterious process...  called Detox.

Detox is a natural cleansing of toxins, which have been absorbed and stored daily in our bodies. The

 Time to Detox

I need to detox.  I know it because I am feeling sluggish in the morning.  I have less energy than usual, I have greyish circles under my eyes, and I'm craving substances that aren't contributing to my health like coffee and sugar.   

Even detox experts need to detox from time to