Always Look After Number Two!

A Guide to Better Health Through Colonic Irrigation and Bowel Care

A self-help guide to understanding the nature of digestive health and its role in maintaining well-being and weight management. This book focuses on using colonic irrigation as an alternative medicine tool for achieving detoxification, cleansing and rejuvenation.

"Always Look After Number Two! A Guide to Better Health through Colonic Irrigation and Bowel Care" is a comprehensive guide to colon hydrotherapy and bowel management, of interest to professionals and general public alike.

This is a self-help book, which focuses on health, beauty and personal development by making sure that your body’s elimination system is doing its job right.

The book goes beyond colonic irrigation. It helps the reader to understand how the ‘number twos’ are formed and what ‘slight imperfections’ in your bowel movements might possibly mean. As far as we are aware, there is no other book describing ‘poos’ to the general public, alerting the reader to the warning signs of bowel mismanagement that could be the first symptoms of dangerous conditions, including bowel cancer.

Bowel cancer is the second biggest cancer killer in the Western world, and 'Number Two' should help more people take steps to it by re-connecting with their bodies and understanding the first signs of danger.

'Number Two' also focuses on the connection between the bowel and the brain. The bowel is now often described as the "second brain". It is only now coming to light that it is the bowel, rather than the brain, that is responsible for quite a few emotional decisions that we make on a daily basis. For example, the bowel manufactures 95% of serotonin, our mood regulator.

Although it is a very serious subject, the book is written in a light-hearted way, with lots of cartoons, tables and charts to make sure it can reach the widest possible audience.