Emotional Healing in Minutes

This book explains how you can overcome your fears, phobias and negative emotions using this simple technique. It describes EFT as a psychological version of acupressure. The technique involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This is a technique that can be mastered easily by anyone and can be used effectively without the need for a therapist.Stress, anxiety, fears, phobias, eating disorders, addictions and many more issues can be successfully treated using this treatment.

This is a simple, easy to follow and practical book which explains and describes what EFT is and how this can benefit you. Clear descriptions and drawings of techniques used are given. It is easy to practice the techniques throughout the book and has the right balance of science, technique and information for people reading this without any medical background.I would recommend this book to anyone who wants to improve both their emotional and physical health and well-being by removing negative emotions and feelings.The book is very good value and definitely worth buying if you are involved in therapy.