Books Diet & Nutrition The Irritable Bowel Diet Book (Overcoming common problems)
 

The Irritable Bowel Diet Book (Overcoming common problems)

 
The Irritable Bowel Diet Book (Overcoming common problems)
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Author Rosemary Nicol
Publisher Sheldon Press
ISBN 100000
Published 22 Nov 1990
The Irritable Bowel Diet Book (Overcoming common problems) (Paperback)

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makes a big difference to how you feel

1 of 1 people found the following review helpful
Thousands of people suffer from the miseries of irritable bowel syndrome. If you're one of them you probably find that what you eat makes a big difference to how you feel. THE IRRITABLE BOWEL DIET BOOK will help you pin down which foods cause your particular problems, and work out an eating plan that really works for you. It's a diet book that helps without disrupting your life, with recipes and suggestions to provide healthy meals you'll enjoy, to help your lBS and give better nutrition for everyone. As well as ideas for meals you cook yourself there's advice about what to choose for a snack lunch at work, what to order in a restaurant and how to cope when you're invited out for a meal. THE IRRITABLE BOWEL DIET BOOK will help you use the ideas in COPING SUCCESSFULLY WITH YOUR IRRITABLE BOWEL day by day, to relieve stomach aches and queasiness and live a happier life.
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