This is a great winter warmer soup.

A lovely tasting pudding and is full of vitamins.

Whole meal soda bread with seeds and grains

This dish can be served as a starter or a main course. To serve as a main course, double the amount of bulgar wheat in the recipe and add olives, preserved lemon slices, diced cucumber and a few chopped hard-boiled eggs.

The following recipe serve 4 people. Where possible, harvest your own ingredients or use fresh, organic produce. Take care to thoroughly wash, peel or seed fruit where necessary.