Health Blog

Damm them Dimples!!!!!!!

Most people dislike bumps and indentations on their bodies and prefer to be as smooth as they possibly can.

So ......What is cellulite?

Cellulite is a kind of fat tissue in a layer of the skin that contains constricting bands of connective tissue. This connective tissues, which varies in thickness and is laced with fat cells. Is held in place by a network of fibres that protects our body, cushioning our muscles and organs. It is also surrounded by a liquid that both nourishes and provides with an effective waste system. When all is working well in the system, waste products are removed from the body and smooth curves result ; when fats , fluids and toxins are trapped deep in the skin. However, the connective tissue thickens and hardens giving a dimpling effect. As we mature, the layer of skin thins, resulting in the rippled appearance of cellulite.

What is the difference between cellulite and fat ?

Though everyone has a smooth layer of fat, individual amount depend on weight lifestyle and genetics. This fat layer is an insulator for the body and cushions the organs, muscles and nerves. Cellulite , on the other hand, is lumpy and provides no padding what so ever. It only occurs in certain areas of the body; the thighs , buttocks, abdomen and breasts. When men get cellulite it tends to be on the neck and abdomen. Cellulite is not necessarily a factor of body weight. You don't have to be heavy to have cellulite. Though diet and lifestyle affects cellulite formation, a large part of cellulite is comprised of toxins and fat that build up in the body and can affect women of any size weight and body structure.

The Fat Truth!!

Cellulite only occurs in women ! False - some men do get cellulite !!! reason - males connective tissue lies in a firmer criss cross pattern than the female connective tissue matrix.

Tips for reducing cellulite !

• Aim to drink 8 glasses of water a day

• Cut down on alcohol intake

• Cut down on caffeinated drinks

• Drink Less coffee

• Take regular exercise

• Dry Skin brushing

• Detox body wraps

• Eat a low fat diet

Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self tanning product, cellulite tends to be a less noticeable on darker skin.